Your child has spent more than two months have fun, to live at their own pace and do virtually what he wanted. Find the stresses of school, do not necessarily packs ... Also, from what little difficult hurdle, he will need you to be a bit more available than usual and surrounds you with all your affection. Here are 10 tips for back stress free.
1 - Get him used to new schedules
After the lazy mornings and summer evenings, your child needs to find a new rhythm. A few days before school starts, move her bedtime and that of sunrise. Ideally, bedtime should not exceed 21 hours, even allowing half an hour of reading in bed.
2 - Prepare the psychologically
In the days before D-day, tell him to school. Explain why there is and what benefits it will derive. Your argument will have to adapt to the character and age your child is going to find his friends and make new ones, discover new activities, learn things that will help it grow ...
3 - Reassure
He is anxious, and when you him talking about the comeback, he whines, "No, I do not want to go! "It's normal. Tell him you understand his anguish as it will change master, class ... and at his age you had you a few days back apprehensions, but you've made many friends. Explain that in case of difficulty, you will be at her side to help to overcome them.
4 - Prepare it to be self
Especially with the toddler, the lack of autonomy can create a real stress. To avoid him, teach him to undress and get dressed alone. To help identify his clothes with labels sewn on his name or initials can easily identify it. In addition, it will avoid the confusion that frequently because it is not uncommon for two children wear identical clothing.
5 - Be sure to carry out routine medical checks
Vision, hearing, teeth, vaccinations. This is important for your child's future because it is common for a child to become a "bad student" solely because of poor eyesight or hearing fails. How to find out if it is not clear or if you do not hear correctly what the teacher says?
6 - If your child comes to kindergarten, or if he changes schools (sixth passage, moving ...)
Do not wait until D-Day to present his new school. Nothing more scary than a place without reference in which he will feel lost. To familiarize with the place, made the trip several times with him while explaining where the court, classrooms, the playground ... If there are "open days", take him to visit the school, it will help to create new markers and have confidence in him the first day of school.
7 - Buy her books on school
And especially on the back. Children love to identify with "heroes" of these educational materials. Besides, it's reassuring that others are also anguished cry or D-Day Especially since it always ends well!
8 - Make him a small bag or briefcase with her personal belongings (clothes for children, travel card if necessary ...)
Drag it as something he particularly likes (a blanket, he collects pictures, a toy ...). This will reassure him to bring a little piece of him with his usual environment.
9 - D-Day
Wake up early enough to avoid being too "speed". He must have the time to wake up and take a good breakfast. If he has no appetite because it is distressed, do not insist, but make him a snack (cheese sandwich, cereal bar, fruit ...) that you slip into his satchel.
10 - Join the school
If you have the possibility (and if he wants!), Accompany your child to class. If you can not accompany him, but do not blame him explain things well and try to leave earlier at night so he could tell you his first day of school!
10 questions about whether the back stress your child
1 - Does your child complains of stomach pains, cramps or poor digestion during the first days of class?
2 - Refuse there to go to school for various reasons and he cries about it?
3 - Is it for insomnia at the start of classes?
4 - Frequent Does a new school this year?
5 - Is it junior or between primary there in Secondary?
6 - Your child is he afraid of friends at school or in the classroom?
7 - Did he see significant changes in his family?
8 - Is it not very talkative when it comes time to recount his days at school?
9 - Does he have cold sweats, palpitations and even breathing difficulties during the first days of class?
10 - Does it tend to be agoraphobic, that is to say not to feel at ease in public?
If you answer yes to one or more of these questions, try to find out if your child may be distressed by her first classroom to help them better adapt.
End
References
http://www.doctissimo.fr/html/psychologie/psycho
_pour_tous/enfant_bebe/ps_2181_stress_rentree.htm
http://www.petitmonde.com/iDoc/ EnBrefUnique.asp? id = 22045 &
More ...
http://www.webdlambert.com/rentree.html # help
http://www.fgiworld.com/headlines/back_
to_school / la_rentree_scolaire.pdf
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