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Your child is overweight.
You have to help him lose weight as soon as you notice it grows. Later efforts will be difficult and painful. Restore it to its weight balance is not only necessary to his health but also easier to play sports without getting exhausted. Finally, because children psychologically a little big feel embarrassed in the midst of others and no longer like their image in ice.
Beware wacky schemes!
Do not make dieting read in any magazine or recommended by friends. Because he grew up and he spends more than an adult, the child DE7 and 18 do not follow strict diets can cause impaired causing mental fatigue, physical, repeated infections of calcium deficiency at the age when bone is built up his capital. The doctor will discuss with you that he must lose weight and help to lose weight in good condition without danger to his health.
When plans are too harsh and frustrating, the child always ends up cracking and eat anything outside of the house with friends.
Good habits
* Do not fill the fridge and cupboards with cakes and soft drinks. Opt especially for fruit, yogurt and bread for a snack on returning home from school
* Teach them to observe the hours of meals and not snacking anywhere and anything.
* Encourage her to play sports and to move, to go swimming, cycling rather than staying too long watching TV or playing console games. ...
* If your meals are balanced, you can occasionally, if it wishes to offer a fast-food restaurant. The key is that it does not become a habit.
A nutritionally balanced diet for children ages 3 and adolescent:
You have to help him lose weight as soon as you notice it grows. Later efforts will be difficult and painful. Restore it to its weight balance is not only necessary to his health but also easier to play sports without getting exhausted. Finally, because children psychologically a little big feel embarrassed in the midst of others and no longer like their image in ice.
Beware wacky schemes!
Do not make dieting read in any magazine or recommended by friends. Because he grew up and he spends more than an adult, the child DE7 and 18 do not follow strict diets can cause impaired causing mental fatigue, physical, repeated infections of calcium deficiency at the age when bone is built up his capital. The doctor will discuss with you that he must lose weight and help to lose weight in good condition without danger to his health.
When plans are too harsh and frustrating, the child always ends up cracking and eat anything outside of the house with friends.
Good habits
* Do not fill the fridge and cupboards with cakes and soft drinks. Opt especially for fruit, yogurt and bread for a snack on returning home from school
* Teach them to observe the hours of meals and not snacking anywhere and anything.
* Encourage her to play sports and to move, to go swimming, cycling rather than staying too long watching TV or playing console games. ...
* If your meals are balanced, you can occasionally, if it wishes to offer a fast-food restaurant. The key is that it does not become a habit.
A nutritionally balanced diet for children ages 3 and adolescent:
Source
http://www.medisite.fr/medisite/Les- Risk-of-overweight-at-l.html
More
http://www.obesite-enfant.com/selection.php?SelectionId=1
http://www.petitmonde.com/Doc/Article/L_obesite_
chez_l_enfant_passons_a_l_action
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